One month pregnant
Main nutrient: Folic acid
Function: Prevent defects in the fetal nervous system
Dietary supplements: bread, noodles, white rice, flour and other cereal foods, as well as beef liver, spinach, asparagus, beans and apples, oranges, tangerines, etc. In addition to dietary supplements, oral folic acid tablets can also be taken to ensure the daily required folic acid.
The second month of pregnancy
Main nutrient: Vitamin C
Function: Relieve gum bleeding and inhibit morning sickness
Food supplements: pepper, cauliflower, Chinese cabbage, tomato, cucumber, spinach, lemon, strawberry, apple, etc. The cooking time of the above foods should not be too long to avoid excessive loss of vitamin C.
Plant-based foods such as potatoes, soybeans, carrots, walnuts, peanuts and spinach, as well as animal-based foods like lean meat, chicken, eggs and fish, contain more vitamin B6.
The third month of pregnancy
Main nutrients: Magnesium, vitamin A
Function: Promote the growth and development of the fetus. Magnesium is not only crucial for the health of the fetus's muscles but also contributes to the normal development of bones.
Dietary supplements: Magnesium can be easily found in salad oil, green leafy vegetables, nuts, soybeans, pumpkins, melons, sunflower seeds and whole grains.
Sweet potatoes, pumpkins, spinach and mangoes all contain a large amount of vitamin A.
The fourth month of pregnancy
Main nutrient: Zinc
Function: Prevent poor fetal development
Food supplements: oysters, mussels, liver, button mushrooms, sesame seeds, red scallops, etc., especially in oysters, the content is particularly rich.
The fifth month of pregnancy
Main nutrients: Vitamin D, calcium
Function: Promote the development of the fetus's bones and teeth. After the fifth month of pregnancy, the fetus's bones and teeth grow particularly fast, which is a period of rapid calcification, and the demand for calcium is simply increasing dramatically. Food supplements: dry cheese, tofu, eggs or duck eggs, shrimp, fish, kelp, etc. In addition, expectant mothers should take calcium supplements every day. It should be noted that calcium supplementation should be carried out throughout the entire pregnancy. Of course, calcium supplementation alone is not enough. Vitamin D can promote the effective absorption of calcium. Pregnant women should eat more fish and eggs, or choose vitamin D and calcium supplements.
The sixth month of pregnancy
Main nutrient: Iron
Function: To prevent iron deficiency anemia. At this time, the nutritional needs of expectant mothers and their fetuses are both increasing sharply. Many expectant mothers begin to show symptoms of anemia.
Dietary supplements: Vegetables rich in iron, animal liver, lean meat, eggs, etc. You can also take 0.306 grams of ferrous sulfate orally every day starting from this month.
The seventh month of pregnancy
Key nutrient: "Brain Gold"
Function: Ensure the normal development of the brain/retina
Dietary supplements: Such as nuts rich in natural linoleic acid and alpha-linolenic acid, such as walnuts, pine nuts, sunflower seeds, almonds, hazelnuts, peanuts, etc. In addition, it also includes sea fish, fish oil, etc.
The eighth month of pregnancy
Main nutrient: Carbohydrates
Function: Maintain the body's heat requirements
Dietary supplementation: Consume about 400 grams of cereal foods every day. This is of great significance for ensuring a balanced intake of calories and saving protein. In addition to staple foods like rice and flour, some coarse grains should be added, such as millet, corn, oatmeal, etc.
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This is a painstakingly crafted work. Pregnant women, please remember to save it. [Kiss R][Kiss R][Kiss R]!
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