one I don't like plain boiled water and just want flavorful water. I tend to drink a lot of it. If the caffeine content is too high, it can easily cause tea intoxication. Especially for those who are sensitive to caffeine, how can they brew low-caffeine tea
① Cold-brewed tea: You can prepare several glass bottles with LIDS. Before going to bed, steep the tea in room-temperature water and store it in the refrigerator's crisper drawer. At this temperature, it is less likely to go bad. The next day when you get up, you can drink it. You can also take it out to drink. Many cold-brewed tea beverages sold in beverage stores are made in this way.
② Discard the first infusion of water: First, steep it in boiling water for a few minutes, up to a maximum of 10 minutes. Then, discard this tea water and refill the water. No matter how you steep it later, there won't be too much caffeine. This is suitable for people who are extremely sensitive to caffeine. However, Pu 'er tea may not be suitable for this method. It is very durable when brewed.
③ Control temperature and time: Do not use boiling water to brew tea. After the water boils, let it cool down a little before brewing. Take out the tea leaves after brewing for 12 minutes. Do not steep for more than 10 minutes. Tea can be brewed again, but this condition should always be controlled.
two I just want to refresh my mind. How can I brew a very refreshing tea
Steep in boiling water for more than 10 minutes before drinking
② Keep heating both the tea leaves and the tea soup
Three Want the benefits of tea
First of all, it should be reminded that the so-called benefits of tea refer to the impact on human health under the condition of long-term and excessive intake. It is not the case that one can expect any obvious effect after drinking tea a few times, nor can it replace medicine at all.
It can only be said that drinking tea in moderation on a regular basis without adding extra sugar and fat and ensuring that the pesticide residues in tea meet the standards is a healthy dietary habit. Some observational studies have found that people who drink 35 grams of green tea every day perform better in terms of health.
So, to retain the beneficial substances in tea as much as possible, there are three aspects:
Green tea is the first choice. Usually, it has the highest content of tea polyphenols and the strongest total antioxidant capacity
If it is brewed hot, it should be consumed promptly and not left for too long. Although overnight tea does not have excessive nitrite, there is not much tea polyphenol left.
If there is enough time, you can cold-brew the tea. There will be more antioxidant substances such as tea polyphenols in the tea soup.
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